Psychologist, ACT Science Practitioner & Yin Yoga Teacher
Get in touch with me via contact@drschok.nl
MICHAELA SCHOK, PhD
WELCOME!
My mission is to empower individuals by strengthening their resilience and increasing their psychological flexibility. As an ACT science practitioner, I combine training, coaching, counseling, and research to support both body and mind.I have always been fascinated by the natural resilience people display in (highly) stressful circumstances. With the right awareness and training, this innate strength can be enhanced, improving adaptability and overall well-being.
As a PhD psychologist, my expertise lies in posttraumatic stress, meaning-making, and fostering resilience. I have extensive experience in treating anxiety, depression, trauma, and dissociation, utilizing evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Narrative Exposure Therapy (NET), Cognitive Behavioral Therapy (CBT), and EMDR. Whether you're facing stress from work or life events, I am deeply committed to helping you navigate these challenges and rediscover your inner strength. Contact me if you want me to support your resilience!
Dr. Michaela Schok
KVK 59633069
Member: NIP, ISTSS, NtVP, ACBS (BeNe)
ACCEPTANCE AND COMMITMENT THERAPY
Acceptance and Commitment Therapy (ACT) is a form of behavioral therapy developed in the late 20th century by American psychologist Steven C. Hayes.
At its core, ACT is based on the philosophy that a meaningful life is enriched by intentional actions aligned with one’s values, rather than by fighting against the inevitable. Struggling to avoid or control emotions and thoughts often detracts from living a fulfilling life. In ACT, individuals learn to consciously act in line with their values while accepting the aspects of life they have less control over, such as emotions and thoughts. This approach fosters psychological flexibility and helps create a richer, more meaningful life.
COGNITIVE BEHAVIORAL THERAPY
Cognitive Behavioral Therapy (CBT) combines two forms of psychotherapy: cognitive therapy and behavioral therapy. CBT focuses on identifying and addressing the negative thoughts and behaviors that contribute to and sustain psychological problems. This evidence-based approach has proven to be highly effective for treating a wide range of issues, including anxiety, depression, addiction, and eating disorders. By working on both thought patterns and behaviors, CBT helps individuals develop healthier coping strategies and achieve lasting change.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a structured and effective therapy designed to help individuals process traumatic memories. During EMDR, clients briefly focus on a distressing memory while simultaneously engaging in bilateral stimulation, typically through guided eye movements. This process is associated with a reduction in the emotional intensity and vividness of the trauma memory. According to Shapiro and Forrest (2016), EMDR has been successfully used by therapists in over 130 countries, helping millions of people worldwide overcome the impact of trauma.
NARRATIVE EXPOSURE THERAPY
Narrative Exposure Therapy (NET) is an evidence-based, culturally inclusive, and trauma-focused short-term intervention designed for children, adolescents, and adults who have experienced multiple or complex traumas.
Using a life-span approach, NET helps integrate traumatic memories into the broader context of an individual’s life story. This process activates personal strengths, fosters meaning-making, and facilitates corrective relationship experiences, supporting healing and resilience.
YIN YOGA & ACT
Yin yoga invites you to slow down and turn inward. In these classes, we combine calming yoga postures with elements from Acceptance and Commitment Therapy (ACT). You learn to be present with what you feel and think, without reacting immediately. We work on increasing psychological flexibility, strengthening awareness of the here and now, and discovering what is truly important to you. This combination helps you deal with daily life challenges with more calm, gentleness, and resilience.
6 lessons
1. Mindfulness: being more in the here and now
2. Acceptance: giving space to feelings and thoughts
3. More distance from thoughts
4. Self-compassion: being gentle with yourself
5. Values: what is important in your life
6. Valuable action: moving in the direction of your values
Contact me for more information!